Scorpion Pose (Vrshikasana)
Scorpion Pose, or Vrschikasana, is an advanced inversion that combines strength, flexibility, and balance. It involves balancing on your forearms while arching the back deeply to resemble a scorpion's tail. This challenging pose enhances core power, shoulder stability, and spinal flexibility.
Key Points
- Alignment:
- Begin in a Forearm Stand (Pincha Mayurasana) with your forearms parallel and shoulder-width apart.
- Stack your shoulders over your elbows and align your head slightly off the ground.
- Slowly arch your back, allowing your feet to drop toward your head.
- Engagement:
- Press firmly into your forearms to stabilize the shoulders.
- Activate the core and lower back muscles to control the arch.
- Keep the legs engaged and pointed to maintain balance.
- Balance:
- Focus your gaze slightly forward or on a fixed point to help with steadiness.
- Move into the pose gradually, keeping control of the lift and descent.
- Use a wall for support when practicing the arch.
- Breath:
- Breathe deeply to stay calm and maintain focus as you hold the posture.