9 Keys to Optimise Recovery

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Rest:

Ensuring a good night’s sleep is crucial for recovery, as this is when muscle repair occurs most effectively. Sleeping on your back allows your spine to relax completely, whereas sleeping on your side or stomach can keep your spine slightly activated.

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Hydration:

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Staying well-hydrated is essential for recovery. Aim to drink at least 3 litres of water a day and consume fruits with high water content to help maintain hydration levels.

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Breathing Techniques:

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Practice breathing techniques to circulate prana (vital energy) throughout your body. Proper breathing helps increase vitality and supports the recovery process.

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Stretching:

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Avoid static stretching before weight training or cardiovascular workouts. Instead, focus on warming up through dynamic exercises. Stretching immediately after your workout helps to improve flexibility and aid in muscle recovery.

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Trigger Points:

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Use massage or self-myofascial release techniques to target trigger points in your body. This helps release tension and improves the recovery process.

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Sauna:

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Heat exposure through sauna use aids in detoxification and supports muscle recovery. Regular sauna sessions can help relax muscles and improve circulation.

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Cold Exposure:

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Incorporate cold exposure, such as ice baths or cold showers, to soothe muscles and accelerate recovery. Cold exposure can reduce inflammation and muscle soreness.

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Meditation:

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Practice meditation to bring stillness and balance to your mind and body. Meditation helps manage stress and supports overall well-being, which is essential for recovery.

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Food:

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The body needs a sufficient amount of nutrients and protein to recover the body, organic and non processed food is the way. Consistency: Make these recovery practices a daily habit. Consistency is key to achieving long-term benefits and optimal recovery