Headstand (Sirsasana)
Headstand, or Sirsasana, is often referred to as the "king of yoga poses." It is an advanced inversion that promotes strength, balance, and focus by holding your body upside down on your forearms or crown of the head, supported by your arms and shoulders.
Key Points:
- Alignment:
- Begin in a kneeling position and interlace your fingers to create a firm tripod base with your forearms.
- Place the crown of your head on the mat, nestled in the cup of your hands.
- Walk your feet closer to your torso, creating an inverted V-shape.
- Engagement:
- Activate the core to lift and stabilize your legs.
- Keep shoulders away from the ears and press firmly into the forearms to reduce pressure on the neck.
- Maintain a straight line from your head to your toes once fully inverted.
- Balance:
- Lift one leg at a time to a bent-knee position before straightening both legs overhead.
- Use a wall or spotter if needed for initial support.
- Gaze softly at the mat or close your eyes for focus.
- Breath:
- Breathe evenly and deeply to stay calm while maintaining the pose.