Introduction
Stillness & Movement
Balance
Breath, Energy, Water
Tutorials & Classes
Yoga - Introduction
Yoga - Abdominals
Yoga - Back
Yoga - Legs / Hips
Yoga - UpperBody
Yoga - Arms
Yoga - Classes
Tai Chi
Pranayama
Calisthenics
Calisthenics Classes
Weights
One Month Freedom Program
Conclusion
Greetings
This course shows how freedom in the body and openness in the heart, directly correlate to the freedom in your life. To have the perception that everything is happening for you, not against you. Having deep gratitude for what has happened and what is happening.
Freedom is time, being able to enjoy time on your terms. By working within what you love, your passion and unravelling the layers of conditioning, until we reach our core expression of abundance.
Abundance is a frequency and is innately within all of us, we just need to peel everything that no longer serves, to open space for what we truly deserve.
Video
Description