Introduction

Greetings

Course Guide

Stillness Intro

Meditation

Sound Healing

Nature and its Healing Sounds

Movement Intro

Stagnation + Flow

Tai Chi

Yoga

Weights

Calisthenics

Balance Intro

Grounding

9 Keys to Optimise Recovery

Rest

Pranayama

Yoga: Beyond the Physical

Foam Rolling

Sauna

Ice Baths

Food

Breath Intro

Nostril Breathing

Pranayama

Energy Intro

The Bodys Toroidal Energy Field

PEMF Crystals

Water Intro

Raw Living Food

Tutorials & Classes

Intro to Yoga

Crow Pose

Dancer Pose

Headstand with Movements

Headstand

Melting Heart

Twisted Trikonasana

Scorpion

Side to Side

Trikonasana

Wheel

Reclining Twist Pose

Cat & Cow

Cats Tail

Chair Pose

Childs Pose

Cobra

Forward Fold Seated

Halasana

Knee to chest

Pelvic Tilt

Pigeon Pose

Seated Side Lengthen

Toe Sit

Standing Back Bend

Forward Folds

Frog Pose

Goddess Pose

Happy Baby Pose

Individual Quad Stretch

Individual Seated Hamstring Stretch

Lizard Pose

Lunge Hip Flexor Stretch

Lunge Twist

Lunging Hamstring Stretch

Pyramid Pose

Reverse Warrior

Side to Side Splits

Sucirandhrasana Pose

Suptabaddhakonasana

Tree Pose

Upward dog to Downward dog

Utthita Hasta Padangusthasana

Wall Lunge

Wall to Foot Calf Stretch

Wide Leg Forward Fold

Yogi Squat

Bridge Pose

Crushed Wings

Eagle Wrap

External Rotation

Front Dealt Stretch

King Pidgeon Pose

Prone Chest Stretch

Rag Doll

Shoulders Shrugs

Wall Chest Stretch

Wild Thing

Ear to Shoulder Neck Stretch

Shoulder Lifts

Forearm Stretch

Overhead Tricep Stretch

Seated Forearm Stretch

Tricep Towel Stretch

Wall To Elbow Stretch

Stomach Bicep Stretch

Bent And Straight Arm

Hip Opening Flow

Morning Flow

Heart Opening Flow

Surya Nama Skar A + B

Flow For All (beginners)

Flow For Intermediate & Advanced

Intro to Tai Chi

Ball of Energy

Cross Arm Swings

Energy Harnessing

Hip Circles

Hip Slaps

Hip Slaps (Fists to Hands)

Hip Slaps (Hands to Fists)

Shaking

Slapping

Spinal Wave

Straight Arm Neck Rotation

Twist Hip Slaps

Vertical Arm Swings

Wrist Warm Up

Tai Chi Flow

Intro to Pranayama

Breath Of Fire

Nadi Shodhana

Ujjayi Breath

Cooling Breath

Vacuum

Shoulder Squeeze

Bhramari

Pranayama Class

Intro to Calisthenics

1 Arm 1 Leg Circles

1 Arm 1 Leg crunches (On Foot)

1 Arm 1 Leg Crunches (On Knee)

1 Arm 1 Leg Pushup

1 Arm Pushups

Alternating Straight Leg

Bicycles

Bridges

Burpees

Calf Raises

Chest Dips

Chin Ups

Clap Pull Ups

Clap Pushups

Crow Pose Alternating

Crow Pose Pullbacks

Crow Pose

Dead Hang

Diamond Pushups

Dips

Downward Dog Pushups

Dragonfly

Fingertip Pushups

Flutter Kicks

Hands to Elbow Plank

Hanging Bicycle Kicks

Hanging Feet To Bar

Hanging Flutter Kicks

Hanging Knee Tucks

Hanging Leg Raises

Hanging Oblique Crunches

Hanging Side Crunches

Hanging Side to Side Flutter Kicks

Hanging Windmills

Hanging Windscreen Wipers

Hollow Hold

Jump Push Ups (Arms to the Side)

Jump Pushups (Arms Out in Front)

Knee To Elbow Plank

Knee Tucks

Leg Raises

Lunges (DB)

Mountain Climbers

Muscle Ups

Plank On Elbows

Plank On Hands

Plank on Knees

Pull Ups

Pushups (On Knees)

Russian Twists

Scapula Rolls

Shoulder Tap Plank

Side Plank on Elbows with Leg Raises

Side Plank with Leg Raises

Side To Side PullUps

Side To Sides

Single Alternating Leg Raises

Single Arm Pull Up

Single Leg Calf Raises

Squat Jumps

Squats

Straight Leg Hold

Superman

Tippy Toe Squat

Tucked Elbow pushups

V Hold

V Tucks

Walking Lunges (DB)

Walking Pinchers

Wall Pushups

Wall Sit

Wide Grip Side to Side pushups

Windscreen Wipers

Cali Core Flow (Beginners)

Cali Core Flow (Advanced)

Cali Flow For All

Introduction to Weights

Barbell Bench Press

DB Chest Press

Decline Chest Press

Incline Chest Press DB

Seated Vertical Chest Press

Straight Bar Skull Crushes

3 Way Cable Core Push

Cable Straight Push

Cable Twists

Cross Body Cable Twist

360 Lunges

Bulgarian Split squat

Deadlift

Hip Thrusts

Lunges

Nordic Lowers

RDLs

Single leg BW calf raises

Squats

Sumo Squat

Walking lunges

Wall Sits

Weighted Calf Raises

Weighted Single leg calf raises

The Program

Conclusion