Water Intro

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‍Water: The Essential Element

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The body is our vessel, and water is its fundamental component, making up approximately 70% of our body. Despite drinking water, our bodies often crave more. By consciously choosing to stay hydrated, you can notice a significant rise in your energy levels.

Why Water Matters

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Water is our primary source of energy. It circulates through our system, impacting the intricate composition and functions of our body. While you can survive by consuming beverages like soft drinks, energy drinks, sports drinks, and fruit juices—often overloaded with added sugars and minimal actual fruit—true vitality comes from consistently hydrating with pure water.

Challenges with Tap Water

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In Australia, tap water can contain harmful chemicals. Fluoride, for instance, has been known to accumulate in the pineal gland, often referred to as our "third eye" (Chlubek & Sikora, 2020). Chlorine, used to kill harmful bacteria, is also involved in the sanitation of industrial waste and sewage and was historically weaponised in World Wars. To avoid these additives, consider sourcing local, natural spring water or using a filtration system like a Kangen machine to purify and enhance your water.

Environmental Considerations

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Purchasing artificial drinks not only impacts your health but also contributes to the problem of single-use plastics. Supporting businesses that promote reusing and recycling can help minimize waste and allow you to access high-quality, clean water with minimal environmental impact.

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Optimal Hydration Practices

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1.Drinking Techniques: Treat drinking water like a form of nourishment. Sip slowly to let each taste bud fully experience and benefit from the water. Rapid consumption can diminish the liquid's essence and benefits.

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2.Temperature: Start your day with warm water, as your body is warm-blooded and responds better to lukewarm liquids. Cold water might feel refreshing but requires more energy to reach body temperature.

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3.Timing: Drink liquids 45 to 60 minutes before eating and 90 to 120 minutes after. This approach aids digestion and nutrient absorption. Drinking during meals can dilute digestive juices, slowing down the process and disrupting the Agni (digestive fire).

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Conclusion

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‍Investing in high-quality water is vital for maintaining overall health and wellness. By integrating these practices into your routine, you can support your body’s natural processes and enjoy better hydration and health.