Introduction

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We all move and sit to rest, yet not everyone moves consciously, rests with awareness. To thrive in this world, we must feel strong, mobile and flexible within the body, mind and energy. Moving your body in a fluid motion, keeps the body open. All our inner channels, organs and muscles are clearer and grounded. 

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A daily practice is key.

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To do this one must be consistent and move with persistence. It all depends on how disciplined you are to yourself and your evolution.