One Month Program

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If a certain section of your body is sore, go through the exercises and focus on isolating those muscles with specific postures. Overall these classes and program will help you find freedom within your flexibility, mobility and strength. Add in the morning and night flow when you feel you would like to take your practice to another level. AM: Tai Chi Flow, Surya Namaskar A + B, Morning Flow PM: Hip Opening Flow, Flow for all, intermediate Flow, Night Flow.

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Week 1:‍

Monday: Tai Chi flow
Tuesday: Flow For all
Wednesday: Hip Opening Flow
Thursday: Surya Namaskar A + B + Calisthenics for All
Friday: Intermediate Flow
Saturday: Night Flow
Sunday: Surya Namaskar A + B + Cali Core For beginners 

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Week 2:

‍Monday: Surya Namaskar A + B
Tuesday: Tai Chi Flow
Wednesday: Flow for all + Calisthenics for All
Thursday: Intermediate Flow
Friday: Hip opening Flow
Saturday: Night Flow
Sunday: Heart opening flow + Cali Core For beginners 

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Week 3:

‍Monday: Heart opening flow
Tuesday: Hip Opening Flow
Wednesday: Flow for all + Calisthenics for All
Thursday: Surya Namaskar A + B
Friday: Heart opening flow
Saturday: Hip Opening Flow + Cali Core For beginners
Sunday: Intermediate Flow 

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Week 4: ‍

Monday: Flow for all
Tuesday: Intermediate Flow
Wednesday: Tai Chi Flow
Thursday: Surya Namaskar A + B + Calisthenics for All
Friday: Hip opening Flow
Saturday: Heart Opening Flow
Sunday: Flow for all + Cali Core For beginners