These offerings are designed for individuals who are either starting out or seeking to evolve their knowledge and experience in the various modalities offered below. The aim of these classes is to excel and enrich your energy, awareness and ability. Prior to each session, we will have a 15-minute consultation where we will discuss your goals and aspirations. Once we have a clear understanding of our intention, we move forward into a 60 minute tailored class.
Flow
Yoga | Tai Chi | Pranayama
In this session, we will embark on a transformative journey that focuses on opening up our bodies and connecting with ourselves on a deeper level. Our aim is to synchronize our breath with our movements, which helps to clear our minds and cultivate a sense of presence. By immersing ourselves in this ancient methodology, we can lose track of time and simply be in the moment. Our goal is to bring about a state of peace and relaxation, while also building physical and mental strength. At the conclusion of this session, you will emerge feeling more grounded, centered, and energized.
Calisthenics
Body Weighted Movements | Primal | Grip Strength | Agility
In this class, we'll explore strength, agility, and grip strength, all crucial for primal movements. Calisthenics, using bodyweight movements, builds muscle mass, improves flexibility, balance, and endurance. We'll cover grip strength techniques like finger and hanging exercises. Primal movement emphasises natural and fluid movement patterns, and we'll practice crawling, jumping, and balancing. Join us to unleash your inner monkey and move in a more functional manner, improving your strength, agility, and grip strength.
Pranayama
Expansion | Connection
In this class we'll center ourselves with the breath that purifies. Pranayama is an ancient yogic practice that controls the breath and enhances the flow of life energy throughout the body, promoting relaxation and reducing stress. It increases lung capacity and delivers more oxygen to the body, improving overall health and boosting immune and cardiovascular function. Pranayama also enhances focus and concentration, calms the mind, and promotes inner peace, making it a powerful tool for improving physical and mental health.
Meditation
Stillness | Relaxation | Imagination
This class promotes relaxation through intentional techniques like breathing exercises and guided meditation. By cultivating inner stillness and focusing on the present moment, you can release stress and achieve a state of calmness and inner peace. By practicing these techniques regularly, you can improve your overall physical and mental health.
Full Spectrum
Movement | Stillness | Integration
An entwinement of all the classes above, a flow between the forms and layers. This if for those that are ready for a deep embodiment of presence and expression.
Digital Expansion
Grow your online presence, community and business.
I'll run though everything with you, on how i gained 100k followers in 6 months, and why you can/ should if you want to work for yourself.
