On our 60 day journey, we will explore various modalities that are fundamental for internal and external growth. Throughout this mentorship, we will dive deep into topics that will enhance our physical, mental, and emotional well-being, empowering us to be at our highest vibration.
I only take on 1 Mentorship at a time, to allow full presence in this transformation; when we work together, I'm devoted to you and your growth.
Each week, we will embark on a journey of self-discovery and exploration, with 1 x 2 - 75 minute sessions and 1 x 1 - 45 minute integration session, all together 3 hours of expansion.
This will entail five core practices, yoga, calisthenics, meditation, tai chi, and mobility. Before our class we'll be going through all the points above, expanding our wisdom in these pillars of life.
This course will not only enhance your life, but also empower you with the strength and knowledge to guide your family, friends, and anyone you encounter. It will deepen your awareness and ignite a passion to share the profound aspects of life, which bring peace and harmony to the nervous system, boost confidence, and enhance overall well-being. Engaging in self-practice becomes an act of devotion. When we consistently embody and play within these ancient methodologies, our lives undergo a rapid transformation and our inner flame grows stronger. Our practice grounds us and equips us to navigate the challenges of the world, enabling us to consciously act and respond in every moment.
Yoga classes will focus on various postures that will help to increase flexibility, balance, and core strength. Through these postures, students will learn how to connect with their breath and develop body awareness. We will explore different yoga styles, such as Hatha, Vinyasa, and Yin, to help students find their perfect practice.
Calisthenics classes will focus on bodyweight movements that are designed to build strength, improve cardiovascular health, and increase muscular endurance. These exercises will be accessible to all levels, and you will learn how to perform them with proper form and technique.
Meditation classes will focus on cultivating mindfulness, inner peace, and stress reduction. Through various techniques such as guided visualisation, body scan, and
breath-work, students will learn how to be present in the moment, and develop a deeper sense of self-awareness. We will sit with ourselves and move through/witness any thoughts and emotions that arise.
Tai Chi classes will focus on slow, flowing movements that improve balance, coordination, and reduce stress levels. These movements are perfect for individuals who prefer low-impact exercises and are looking to build strength and flexibility while calming their minds.
Through regular classes and meaningful discussions, we will explore a wide range of practices and topics that will assist you in regulating your emotions, calming your nervous system, opening your body, relaxing your mind, and igniting your inner fire, among many other benefits.
This course is designed for individuals who are ready to evolve and grow in multiple aspects of life. It represents my comprehensive offering, encompassing all that I can provide and share. Throughout the course, you will have my complete presence and guidance. Together, we will tap into our true power by delving into the layers you have held onto, transforming and transmuting energy that no longer serves you into the love you truly deserve. To achieve this, we will engage in practicing ancient methodologies and engage in conversations centered around fundamental topics crucial to leading a thriving life.
Topics
- Yoga and Movement
- Energy, vibration and frequency
- Perspective
- Eight Limbs of Yoga
- Water & Food
- Play > Work
- Abundance + Affirmation
- Alchemy + Manifestation
- Calisthenics
- Pranayama (Breathing Techniques)
- Meditation
- Tai Chi
- Boundaries
- Intuition & Heart
- Elemental Connection
- Dance
- Plant Medicine
- Mantra
- Emotions & Awareness
- Action + Reaction
- Life Force | Sexual Energy
- Transmuting + Integrating
